Відео

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❤❤❤ I am so grateful Dr. Burns

I don't have the money to do all these things the doctor says people have to do. Most people are on limited budget, and have to stay home much of the time.

Highly informative as always.

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Please encourage women to let guys know they are interested in them, in ways that don't need decoding, especially if the guy she's interested in seems Aspie.

10:30 The answers to the questions ( of fairness, of millionaires having more money to afford quality healthcare etc....} cannot be fully answered by CBT prniciples alone. One requires a good background in economic principles . A good place to look is reading the book written by Jay W Richards .It is called " Money Greed and God " Also read the books by MIlton friedman " Choosing to be free " . The answers are there if not fully but to a great extent.

Matt May is a humble fucking genius, I love what he said regarding resistance at 48:40. It's true that a therapists good "intentions" can backfire and make the client feel worse.

Great podcast! Very insightful and inspiring demonstrations of FG positive reframing and externalization of thoughts! Thank you.

It was great to see Hello Rhonda with visual😊

Using Feeling Great may not eliminate negative feelings completely, but certainly reduce their intensity.

Thanks for answering my question on positive reframing! 😀

David makes good points. There's a saying to the effect that the worst tyrants are they ones who believe they are doing good with their cruelty. Positive distortions can be extremely damaging.

I have just completed reading your awesome work, "Feeling Great" ❤

Guys , it's great to see your kind faces with your heart touching voices ❤.. great work

Absolutely love this format!!!!

Hello Dr. Burns I am Mr. Karampour from Iran. I read your book 19 years ago and it changed my life. I framed your photo and put it on the wall of my room❤❤💐🙏🏻😢

Please add Turkish automatic translation to your videos.

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Reject me, please , as I reject you all ❤ 😂😂

I really liked the opening music ❤

Rhonda you seem like you'd be chill to smoke bongs with

Awesome new format!

Great new format

I love you

Love to see you also together with listening

everything going great until he said " Orange color" and everybody laughed. Except me. Dear Lord does every thing we hear or see have to be political? Thank you for letting us know just how political this message was!!

Congratulations on 400! I've listened to almost every episode, some several times, really informative, helpful and fun! Rhonda and David are wonderful, though, I hope Dr Rutherford Knows could be persuaded to come and lend some deep analysis again soon.

Looking better than ever David

Loved you insights Jill about self disclosure.

Yeah 400! I've listened to 135 podcasts so far and am trying to catch up. It's great to see the faces of these voices I've heard for months. Thanks for everything you guys! Truly life changing.

Congratulations. Thanks for everything!

Your show is so impactful. Finding it and reading David's books have helped me so much in improving my mental health. Thank you for your compassion.

Aww cool! I've always been able to listen and concentrate better when watching video than audio. Would be cool if we could see more video format in the future, congrats David! Also, I've recently started talking to someone who has borderline personality disorder, they're a really nice person but they do struggle a lot interpersonally. Are there any tips you suggest so I can make them feel more comfortable and open? I think you said finding the truth in what people are saying and not being defensive are the best techniques for these types of situations.

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Great to see you both in this format

Congrats! You guys rock!

Great vid. Burnsey! Why is the app not available in Europe

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I could not listen to this. She talks over everyone.

Is the app only available in USA?

Ok

David how can I find a therapist that uses your treatment methods

Accountability is a biggie

I am wondering about the actual results from this approach. There are several key elements missing that are part of a normal CBT-I approach, especially on the behavioural side. This is something I notice on this podcast, that TEAM CBT (or at least what's discussed on the podcast) seems to almost exclusively focus on the C(ognitive) part of CBT and there's very little talk about the B(ehaviour) part. For insomnia, a very important behavioural intervention (in my opinion) is bed time restriction. Many people spend too much time in bed tossing and turning, trying to "catch up" on sleep by going to bed earlier but then struggling to fall asleep. The basic understanding must be that you cannot force yourself to sleep. But you can train your body to fall asleep more readily by (temporarily) restricting the time spent in bed, so the sleep drive increases (you allow yourself to get more sleepy) before going to bed. Scaring people about years of life lost due to not sleeping 8 hours is absolutely the worst thing you could do btw. Many people don't sleep 8 hours and don't need to sleep 8 hours. There's absolutely no conclusive evidence that this is bad for your health, let alone that it would take years off your life span. Also telling people to make sleeping their "top priority, whatever it takes" is really not a good idea either because a main cause of insomnia is people worrying about their sleep. You want to make sleep be not a big deal, natural, effortless, not something that has to be forced. Please stop scaring people who sleep normal 6-7 hours into becoming insomniacs.

I really loved this podcast! Thank you !

Listening to this at 4:00 am EST..what a coincidence as i accidentally woke up !! Hope to get some new insights. 😊

Super helpful advice for interviewing and taking criticism at work. It's a pro-tip to look up the interviewer's bio, etc and ask them about THEIR role and interests, and take the focus off of oneself (the person being interviewed). What a relief to stop trying to impress the interviewer. Genuine curiosity is in the approach outlined by Dr. Burns. It'll be a much better two-way conversation as opposed to checking off "correct" answers to interview questions and trying to impress. Thank you!

Hi David! Hope this finds you well. I wanted to ask if the BDC test is still something you would recommend for us to test our progress in depression. You know, despite all of your new techniques and changing times. I’m working through my daily mood logs, and feel like I’m improving. Would you say the test is outdated, or still useful and necessary to track progress? Thanks !

Warm, insightful and instructive. Thank you.